Do you want to lose weight and create a healthy lifestyle? Do you want to know how you can sustain your new lifestyle and maintain your weight loss?
Do you feel stuck in a rut with your eating habits? Have you tried many diets and healthy eating plans and you are still not seeing the results? There are many reasons why you are not achieving the results. I can show you how to get to where you want to be, for you be be able to sustain and maintain an healthy lifestyle.
Hypnotherapy can help with weight loss
"What a truly wonderful and uplifting experience having a course at Simply Hypnotherapy was. Rachel was able to dig deep into my past to uncover all my issues and then start me on a very beneficial healing journey. I'm thrilled with the results so far. Highly recommended."

I will help you to grow confidence and make the changes you need to live the life you want to live...
Hypnotherapy helps to resolve the underlying deep rooted psychological issues that drive you to overeat in the first place. These can be emotional or stress related problems that lead us down the road of overeating or comfort eating the wrong type of foods. Usually fatty foods or sweet things!
Hypnotherapy will help you to
- control your eating habits
- learn why you eat certain foods
- understand your triggers
- Reprogram your brain with a healthier thought process around your relationship with food and your eating habits
Introducing the Slim via Hypnosis Programme
This four-part programme, which has been clinically designed to help clients achieve their body goals, has been proven to effectively support weight loss, change your mindset and create a healthier relationship with food.
The 4-part programme will enable you to:
- Change your mind set around food and exercise
- Set realistic goals and achieve them
- Understand your existing eating habits and create new ones
- Explore the relationship between eating and emotions
- Address eating behaviours and underlying causes
- Change your cognitive thought processes towards 'dieting'
You will get:
- FOUR one-to-one therapy sessions with me
- Over 5 hours worth of hypnotherapy and additional content
- Hypnotic recordings for you to listen to in-between sessions
- Educational materials to help you implement habits for a healthy lifestyle in-between sessions.
- Weekly food log.
- Weekly magazine, packed full of information based upon that week’s therapy theme.
- Free posters to keep you motivated, mindful and on track.
- Online support in-between sessions
- Sessions will take place either online, or in person in my cosy clinic room.
- A free download of my ebook on Weight-Loss and Mindset
Together we will work on:
- Your goals, what you wish to achieve
- How your mind works, why you turn to food for comfort
- Your beliefs about your weight, your self esteem and confidence
- Alternative behaviours to emotional eating
- How to deal with cravings
- How stress can effect your weight
- Appetite recognition, portion control
- Mindless eating
- Ideas for easy exercise
The Slim via Hypnosis Programme
"What a truly wonderful and uplifting experience having a course at Simply Hypnotherapy was. Rachel was able to dig deep into my past to uncover all my issues and then start me on a very beneficial healing journey. I'm thrilled with the results so far. Highly recommended."
Package price of £500
Ready to get started?
- Call - 07539 435333
- Email - hello@simplyhypnotherapykent.co.uk
- Form - Send us a Message using the form below >>
Ready to find out more?


Client success story:
"Client came to me as she had been struggling for years with yo- yo dieting, it was impacting her mental health massively and she was stuck in a rut, had no motivation and confidence was at an all time low. The client lost in total during the 4 week programme 9 lbs and since finishing the Slim via Hypnosis programme has gone on to lose a further 21lbs. The client has also lost a total of 17 inches off the body."
These clients all took control & lost weight, is it your turn next?







