Do you want to lose weight and maintain it?
Do you feel stuck in a rut with your eating habits, have you tried all the diets and are not seeing the results? There is a reason why slimming clubs and dieticians either don’t know or simply avoid talking about it, but I do.
Hypnotherapy can help with weight loss
"What a truly wonderful and uplifting experience having a course at Simply Hypnotherapy was. Rachel was able to dig deep into my past to uncover all my issues and then start me on a very beneficial healing journey. I'm thrilled with the results so far. Highly recommended."
5/5
I will help you to grow confidence and make the changes you need to live the life you want to live...
Hypnotherapy helps to resolve the underlying deep rooted psychological issues that drive you to overeat in the first place. These can be emotional or stress related problems that lead us down the road of overeating or comfort eating the wrong type of foods. Usually fatty foods or sweet things!
Hypnotherapy will help you to
- control your eating habits
- learn why you eat certain foods
- understand your triggers
Introducing the Slim via Hypnosis Programme
This four-part programme, which has been clinically designed to help clients achieve their body goals, has been proven to effectively support weight loss.
The 4-part programme will enable you to:
- Change your mind set around food and exercise
- Set realistic goals and then achieve them
- Understand your existing eating habits and create new ones
- Explore the relationship between eating and emotions
- Address eating behaviours and underlying causes
- Change your cognitive thought processes towards 'dieting'
You will get:
- FOUR one-to-one therapy sessions with me
- Over 5 hours worth of hypnotherapy and additional content
- Hypnotic recordings for you to listen to in-between sessions
- Educational materials to help you implement habits for a healthy lifestyle in-between sessions.
- Weekly food log.
- Weekly magazine, packed full of information based upon that week’s therapy theme.
- Free posters to keep you motivated, mindful and on track.
- Online support in-between sessions
- Sessions will take place either online, via Zoom, or face to face in my cosy clinic room.
Together we will work on:
- Your goals, what you wish to achieve
- How your mind works, why you turn to food for comfort
- Your beliefs about your weight, your self esteem and confidence
- Alternative behaviours to emotional eating
- How to deal with cravings
- How stress can effect your weight
- Appetite recognition, portion control
- Mindless eating
- Ideas for easy exercise
The Slim via Hypnosis Programme
"What a truly wonderful and uplifting experience having a course at Simply Hypnotherapy was. Rachel was able to dig deep into my past to uncover all my issues and then start me on a very beneficial healing journey. I'm thrilled with the results so far. Highly recommended."
5/5
Package price of £450
Ready to get started?
- Call - 07539 435333
- Email - hello@simplyhypnotherapykent.co.uk
- Form - Send us a Message using the form below >>
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Client success story:
"Client came to me as she had been struggling for years with yo- yo dieting, it was impacting her mental health massively and she was stuck in a rut, had no motivation and confidence was at an all time low. The client lost in total during the 4 week programme 9 lbs and since finishing the Slim via Hypnosis programme has gone on to lose a further 21lbs. The client has also lost a total of 17 inches off the body."
These clients all took control & lost weight, is it your turn next?
The Slim via Hypnosis 4 week programme really helped me change my mind set around losing weight, break sabotaging habits & how to feel body positive again. My results were epic! 7lb weight loss and 9.5 inches lost!
Rachel is so friendly, professional and it’s a real education. I Highly recommend it if you are struggling and are looking for an alternative type of therapy. . I just want to update you since finishing the Slim via Hypnosis programme I have lost a further 1 stone 7.5lbs and another 6 inches. My silver lining in 2020! A million thank you’s.
I've always struggled with my weight and during lockdown I have become that mum who is always baking! That has helped to increase my waist a tad over all these months!
So, when I saw Rachel was offering Slim by Hypnosis, I thought why not give that a try. My thinking was that maybe this was the answer as I have tried all types of diets over the years but always lost it quickly and put it back on even quicker.
Rachel is so caring, approachable and professional. It is obviously a strange time currently, so we had our meetings via Zoom. But it didn't take us long to get into the swing of things. Rachel clearly explained everything that would happen, right from the start and reiterated this at each session, telling me what we would be covering the following week.
This was a 4 week programme whereby I kept a food diary and listened to our session every day. Over the 4 weeks I have lost 42cm from my body! I have previously concentrated on the scales, but Rachel pointed out that measuring was the key to success as the tape would show more than the scales.
I highly recommend Rachel and this therapy as it has definitely given me a new approach to food and lifestyle. Far more motivated now so thank you Rachel x
What a truly wonderful and uplifting experience having a course at Simply Hypnotherapy was. Rachel was able to dig deep into my past to uncover all my issues and then start me on a very beneficial healing journey. I'm thrilled with the results so far. Highly recommended.
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